Welcome to the Cummings Centre’s Free Trial Fitness Week. Our signature Wellness Programs both in person and online are uniquely designed for older adults 50 years and older, keeping in mind that overall health and well-being is physical just as much as mental. Small classes, personal attention, and monitoring set us apart from standard gyms. Individual programs developed by the Centre’s professionals emphasize brain health, physical movement, strength, balance, posture, and flexibility.
Sign-up for Free Online Fitness Classes
Join us for Free Fitness Trial Week December 12 – 16th. Choose from 35+ free online classes. Meet our teachers, try our classes. Sign up today.
For the class that is indicated as “IN-PERSON”, please call Anne Newman at 514.734-1841 to reserve a spot.
Sign up once and you will receive daily Zoom links (the day before) to all the classes. You then simply click on the link of the class you want to try out!
For the class descriptions (see below) and to view the fitness schedule, click here
MONDAY DECEMBER 12, 2022
MORNING CARDIO
Annette • 8:30 – 9:30am
ADAPTED CHAIR YOGA
Madeleine • 10 – 10:45am
BOXING INTERVAL FITNESS
Maria • 10 – 11am
BALADI
Sandra • 10:30 – 11:30am
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
Maria • 11:30am – 12pm
CHAIR AEROBICS
Annette • 11:30am – 12:30pm
WALKING WORKOUT 3 KM
Annette • 1 – 1:30pm
GUIDED MEDITATION
Julie • 4 – 4:45pm
TUESDAY DECEMBER 13, 2022
ABS & BACK MAT TRAINING
Annette • 8:30 – 9:30 am
LINE DANCING – BEGINNER
Jocelyne • 9 – 10 am
YOGA: STANDING & SEATED POSES
Katy • 10 – 11 am
DANCE TO THE RHYTHM/ZUMBA
Claudia • 10 – 10:45 am
VOCAL TRAINING FOR PARKINSON’S & MOVEMENT DISORDERS
Victoria • 10 – 11 am
BOXING INTERVAL – PARKINSON
IN-PERSON AT SECONDS OUT GYM 4287 BLVD ST-JEAN, DDO
Call to RESERVE 514.734.1841
Coach Danny • 10:30 – 11:30 am
STRENGTH & FLEXIBILITY
Maria • 11am – 12 pm
CARDIO LITE
Annette • 11:30am – 12:15 pm
WEDNESDAY DECEMBER 14, 2022
CARDIO/ STRENGTH INTERVAL
Annette • 8:30 – 9:30am
YOGA – INTERMEDIATE LEVEL
Susan • 10 – 11 am
TOTAL STRENGTH
Difei • 10 – 11 am
YOGA: STANDING & SEATED POSES
Katy • 11:30am – 12:30 pm
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
Maria • 11:30am – 12pm
BALANCE & MOBILITY TRAINING
Annette • 11:30am – 12:30pm
POWER UP YOUR PELVIS: FIGHTING INCONTINENCE
Maria • 1 – 1:45 pm
WALKING WORKOUT 2 KM
Annette • 1 – 1:30 pm
THURSDAY DECEMBER 15, 2022
BRAIN & BODY INTERVAL FITNESS
Annette • 8:30 – 9:30am
GUIDED MEDITATION
Julie • 9:30 – 10:15am
TAI CHI / CHI KUNG ADAPTED
Andrew • 10 – 11am
STRENGTH & FLEXIBILITY
Maria • 11am – 12pm
POST-STROKE VOCAL TRAINING
Victoria • 1:30 – 2pm
DANCE TO THE RHYTHM – ZUMBA
Claudia • 2:15 – 3pm
FRIDAY DECEMBER 16, 2022
FIT FRIDAY EARLY
Video Streaming • 8:30 – 9:30am
PILATES
Sandra • 9:30 – 10:15am
TOTAL STRENGTH
Difei • 10 – 11am
FIT FRIDAY LATE
Video Streaming • 11:30am – 12:30pm
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
Video Streaming Maria • 11:30am – 12pm
POST-STROKE: RETRAINING YOUR ARM
Trang • 1 – 2pm
In addition to ongoing Zoom programming, join us for the Relaunch of several in-person programs such as:
Workout Studio, adapted exercise clinic, personal training in-centre, online & personal training in-home, Walking Club Indoor circuit and Total Body Training Intermediate level coming your way this Winter.
FITNESS SCHEDULE
Registration for new winter season will launch on December 12. To receive a brochure, click here
Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.