ALL PROGRAMS & CLASSES

VLP-101
VIRTUAL BOOK CLUB
  • ONGOING
  • ONLINE
  • JENNY FITZGERALD
WEL-1052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
WEL-1058
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
ADPF-105
Boxing Interval Fitness & Vocal Training for Parkinson’s
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-122
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-133
EXERCISE FOR STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-121
YOGA - INTERMEDIATE
  • ONGOING
  • ONLINE
  • SUSAN COHEN
WEL-172
BALANCE & MOBILITY TRAINING
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-126
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-133-01
EXERCISE FOR STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-135
TAI CHI / CHI KUNG
  • ONGOING
  • ONLINE
  • ANDREW DEARLOVE
WEL-125
BRAIN & BODY INTERVAL TRAINING
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
ADPF-106
POST-STROKE: RE-TRAINING your ARM & your VOICE
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-181-01
MOVEMENT & MEDITATION FOR THE BRAIN
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-127-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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