The New Year inspires us to reflect and make positive changes in our lives, here’s a list to help you start 2018 off right!1. Tame the tensionRelaxation is underrated! Start practising yoga, stability & mobility classes such as Tai Chi or meditation to reduce the impact of chronic stress (emotional and physical) on [...]
September 29th is World Heart Day. Learn more about heart disease and what you can do to prevent it from affecting you. Heart disease is a general term that encompasses a wide variety of diseases, disorders and condition affecting the heart and blood vessels. Heart disease is a serious condition since it may cause damage [...]
September is Alzheimer awareness month. Learn the main reasons why we forget information and find out how you can better your short-term memory. Memory starts with perception. All the information that we hear, see , feel, smell or touch travels to the brain in what is known as an electrochemical impulse. This information is then [...]
It should come as no surprise that an inactive lifestyle has been proven by researchers to be unhealthy, especially amongst seniors. The benefits of exercise are also well-established (healthier heart, stronger muscles and bones, improved appearance, etc.) It is true that starting and maintaining a consistent exercise program can be difficult as you age. Recurring [...]