Dance plays a major role in Freda Segal’s life. In addition to being an aerobic instructor and choreographer herself, Segal also is a regular participant in the Cummings Centre’s Dance to the Rhythm classes. She had only high praise for the class. “The music is wonderful and makes you want to move,” said Segal. [...]
Falls remain the leading cause of injury-related hospitalizations among Canadian seniors. And falls are the main reason why older adults lose their independence. It is to everyone’s advantage to help prevent falls and take the necessary steps to improve balance and strength. All levels of people who exercise (or not) can benefit from balance [...]
Hannah & Henri have some helpful hints now that we are spending the winter at home Any questions? We can help? There is no such thing as bad weather just bad clothing! Think about warm socks and mittens, scarves, and hats. It may be time to update your outdoor clothing so [...]
Get your daily tune-up With the colder months upon us, it is easy to give in to the desire to curl up with a blanket, grab a good book and stay warm. We know that staying physically active has beneficial effects on heart health, weight control, diabetes management, mental health and [...]
Houseplants don’t just look pretty, they can lift your mood and have a variety of health benefits for you and your family. Researchers, for instance, have found that houseplants add moisture to the air – a convenient benefit during cold dry winters. Rooms with plants also have less dust and mold floating around, [...]
Given the current situation, it is more important than ever to take the time to care for ourselves - body, mind and soul. Being strong takes on a whole new meaning. Not only do we need the physical strength to do the activities that we love to do - walking, biking, [...]
June is Stroke Awareness Month in Canada, a time to spread awareness of the causes and effects of stroke as well as its treatment. What is a stroke? A stroke happens when blood stops flowing to any part of your brain, damaging brain cells. The effects of a stroke [...]
Mental Health Week, designated by the Canadian Mental Health Association in May, has taken on an even greater significance this year given the current pandemic situation we are all living through. While the Cummings Centre notes the importance of our physical health, it also recognizes the need to use extra care [...]
Start a New Practice and Maximize Music’s Potential for Your Mental Health Well, here we are – at home without our regular access to the outside world and the people in it. Things have changed and we are all adapting. Maybe this is going well for you [...]
No matter how old you are, there is a lot you can do to boost your immune system and stay strong. We have compiled a list of immune boosters: While diet is key and these seven foods top the list, getting enough exercise, sleep and reducing stress along with getting outside [...]