Help other with new challenges Volunteering in the Adapted Gym is a natural fit for Molly. A retired physiotherapist, Molly works one-on-one with post-stroke participants and others dealing with Parkinson’s Disease. “I love doing for and helping people," says Molly. ”Knowing that I can impact someone’s life by imparting my work [...]
At the Cummings Centre, you feel the love every day, not just on Valentine’s Day With Valentine’s Day fast approaching, love is already in the air at the Cummings Centre. According to Wellness participants Jean-Claude Zekri and Murielle Alloun, that’s what is so special about the Centre. “There is a lot [...]
Work out your body and brain Staying fit both mentally and physically has been a priority for Connie since turning 50. “I have maintained a very active lifestyle and I was over 80 when I joined Cummings,” says Connie. “Now approaching 89, I have never looked back!” Who is Connie? Connie [...]
During his lifetime, it was important for Herb Paperman to help the less fortunate. Even after his passing in 2017, his legacy lives on with the recent announcement from the Paperman family of a generous bequest he made to the Cummings Jewish Centre for Seniors Foundation to help vulnerable seniors. Over the years, Herb [...]
If you have Alzheimer's disease or another kind of dementia, you may be worried about how to best maintain your independence. This is a common concern especially for those who are adjusting to a new diagnosis, but there are a number of simple things you can do that will help as your [...]
Here are 10 simple ways to relieve stress this December. Yes, physical activity is one of the most important things you can do to combat stress. However, so many other activities contribute to a more harmonious life. Here are just a few ways to relieve stress and anxiety this winter season: [...]
Finding her niche The Cummings Centre is the perfect fit for exercise enthusiast Connie Abramovitch. Since taking an active role in the organisation five years ago, the longstanding member has not looked back. Connie's passion Abramovitch has developed a passion for the cardio dance and aerobics classes, offered Mondays and Wednesday [...]
The Cummings Centre Workout Studio is equipped with cable-based strength training machines. Working with cable-based machines offers many benefits over the use of seated single-muscle weight machines. Isolation First and foremost, because you are standing as opposed to seated, cable machines activate your core muscles – abs, lower back, hips and [...]
The Cummings Centre is uniquely placed within the community to understand and respond to the evolving needs of the caregiver. Caregivers are often too busy taking care of others not realizing the very real psychological and physical consequences their caregiving duties have on them. The Caregivers Conference The Social Action Committee [...]
Discharge from a rehabilitation hospital does not mean an end to physical improvement from a stroke. A post-rehab exercise program that promotes movements that are repetitious, intensive and focused is the key to rewiring the brain and regaining control of your body. This philosophy during the development and teaching of all [...]