6 PILLARS OF A HEALTHY BRAIN (SELF STUDY)
Mon, Tue, Wed, Thu, Fri, (7 Sessions) Dec 10 - Jul 31 | 12:00 AM - 11:59 PM
LEARN AT HOME AND AT YOUR OWN PACE. In this self-study, interactive, online course, you will learn about how brain-healthy activities such as physical activity, cognitive stimulation, social engagement, nutrition, sleep, self care and stress management, mindfulness can help you to maximize your cognitive reserve.
- COURSE CODE: VLP-205
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: English
- INSTRUCTOR: —
- MATERIALS PROVIDED: No