Tue & Thu (27 Sessions) Jan 08 - Apr 11 | 8:00 AM - 9:00 AM
Keep the mind sharp and the heart strong with this energy boosting class! The aerobic section of the class will surely get your heart pumping. Includes mat work, weighted balls, bars, kettle bells and balance pads.
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
- COURSE CODE: WEL-210
- LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
- LANGUAGE: Bilingual
- INSTRUCTOR: ANNETTE VEZINA
- PRE-REQUISITES: Fitness evaluation
- MATERIALS PROVIDED: No
This course is not available for online registration.
To register please contact Annette Vezina at 514-734-1782