BALANCE & MOBILITY TRAINING A

Mon & Wed (28 Sessions) Jan 07 - Apr 10 | 11:40 AM - 12:40 PM
DESCRIPTION
Improve your overall strength, coordination, mobility, agility and balance through exercises that work all muscle groups. Gain self-confidence and increase mobility so that daily activities can be done with ease and energy.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
  • COURSE CODE: WEL-272
  • LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • PRE-REQUISITES: Fitness evaluation
  • MATERIALS PROVIDED: No
SEATS REMAINING
8
REGISTRATION DEADLINE
April 10
$118 Member Price
PLEASE NOTE:

This course is not available for online registration.

To register please contact Annette Vezina at 514-734-1782