BALANCE & MOBILITY TRAINING A
Mon & Wed (28 Sessions) Jan 07 - Apr 10 | 11:40 AM - 12:40 PM
Improve your overall strength, coordination, mobility, agility and balance through exercises that work all muscle groups. Gain self-confidence and increase mobility so that daily activities can be done with ease and energy.
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
- COURSE CODE: WEL-272
- LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
- LANGUAGE: Bilingual
- INSTRUCTOR: ANNETTE VEZINA
- PRE-REQUISITES: Fitness evaluation
- MATERIALS PROVIDED: No
- ALSO AVAILABLE ON:
WEL-273 Mon & Wed | 11:35 AM - 12:35 PM
This course is not available for online registration.
To register please contact Annette Vezina at 514-734-1782