BALANCE & MOBILITY TRAINING B
Mon & Wed (28 Sessions) Jan 07 - Apr 10 | 11:35 AM - 12:35 PM
Improve your overall strength, coordination, mobility, agility and balance through exercises that work all muscle groups. Gain self-confidence and increase mobility so that daily activities can be done with ease and energy.
A Cummings Centre trainer for the past 10 years, Jodi's training in yoga and pilates have allowed her to create programs such as Balance & Posture training and adaptations such as the Chair Yoga class. Jodi is truly invested in improving the quality of life of her many class participants.
- COURSE CODE: WEL-273
- LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
- LANGUAGE: Bilingual
- INSTRUCTOR: JODI ZIPKIN
- PRE-REQUISITES: Fitness evaluation
- MATERIALS PROVIDED: No
- ALSO AVAILABLE ON:
WEL-272 Mon & Wed | 11:40 AM - 12:40 PM
This course is not available for online registration.
To register please contact Annette Vezina at 514-734-1782