Fri (18 Sessions) May 03 - Aug 30 | 11:00 AM - 12:30 PM
This high energy class focuses on coordination and balance and includes integration of both upper and lower body exercises. Warm up, breathing technique and proprioceptive training are emphasized.
- COURSE CODE: ADP-363-02
- LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
- LANGUAGE: Bilingual
- INSTRUCTOR: —
- PRE-REQUISITES: Fitness Evaluation
- MATERIALS PROVIDED: No