BALANCE & MOBILITY TRAINING B

Mon & Wed (30 Sessions) Apr 29 - Aug 31 | 11:35 AM - 12:35 PM
DESCRIPTION
Improve your overall strength, coordination, mobility, agility and balance through exercises that work all muscle groups. Gain self-confidence and increase mobility so that daily activities can be done with ease and energy.
INSTRUCTOR
JODI ZIPKIN
A Cummings Centre trainer for the past 13 years, Jodi's training in yoga and pilates have allowed her to create programs such as Balance & Posture training and adaptations such as the Chair Yoga class. Jodi is truly invested in improving the quality of life of her many class participants.
  • COURSE CODE: WEL-373
  • LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
  • LANGUAGE: Bilingual
  • INSTRUCTOR: JODI ZIPKIN
  • PRE-REQUISITES: Fitness evaluation
  • MATERIALS PROVIDED: No
  • ALSO AVAILABLE ON:
    WEL-372 Mon & Wed | 11:40 AM - 12:40 PM
SEATS REMAINING
3
REGISTRATION DEADLINE
August 31
$126 Member Price
Registration Closed