CHAIR AEROBICS

Tue & Thu (28 Sessions) Sep 03 - Dec 19 | 11:30 AM - 12:30 PM
DESCRIPTION
All exercises are performed seated in a chair and include movements that improve coordination, flexibility, posture and mobility.
INSTRUCTOR
HILDY SILVERMAN
Hildy Silverman has been teaching within the Cummings Centre for the past 32 years. She led the Swim/Aqua class for many years and has been teaching our Chair Aerobics forever. Her love of fitness and her endless energy are an inspiration to all.
  • COURSE CODE: WEL-102
  • LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
  • LANGUAGE: Bilingual
  • INSTRUCTOR: HILDY SILVERMAN
  • PRE-REQUISITES: Fitness evaluation
  • MATERIALS PROVIDED: No
SEATS REMAINING
1
REGISTRATION DEADLINE
December 19
$122 Member Price
PLEASE NOTE:

This course is not available for online registration.

To register please contact Annette Vezina at 514-734-1782