PILLARS OF A HEALTHY BRAIN: ONLINE
Mon (44 Sessions) Sep 03 - Jul 31 | 2:00 PM - 3:15 PM
In this self-study, interactive, online course, you will learn about how brain-healthy activities such as physical activity, cognitive stimulation, social engagement, nutrition, sleep, self care and stress management, mindfulness can help you to maximize your cognitive reserve.
- COURSE CODE: VLP-105
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: English
- INSTRUCTOR: JANET FORBATH
- MATERIALS PROVIDED: No