BODY AND BRAIN WORKSHOP
Tue (1 Session) Sep 24 - Sep 24 | 2:00 PM - 3:30 PM
This workshop will combine physical movement with a mental focus or a hand-eye coordination task so that you are able to fully stimulate your neurons. Agility training incorporates components of learning, focus, balance and coordination.
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
- COURSE CODE: WEL-116 NEW!
- LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
- LANGUAGE: English
- INSTRUCTOR: ANNETTE VEZINA
- MATERIALS PROVIDED: No