ABS & BACK STRENGTHENING EXERCISE CLASS
Tue (15 Sessions) Sep 08 - Dec 15 | 8:30 AM - 9:30 AM
DESCRIPTION
This class will focus on exercises done on a mat that will help lengthen, tone and strengthen your core muscles - abdominals, back, as well as hip muscles and buttocks.
Ce programme d'exercices est destiné à toutes les personnes mais peut ne pas convenir à tout le monde.
Des questions? Appelez Annette Vezina 514.734.1782
Une fois inscrit-e, un lien d'inscription Zoom vous sera envoyé par courriel d'ici 1 à 3 jours ouvrables avant le début de votre cours. Veuillez vous assurer de vérifier vos courriels pendant cette période.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
