Wed (15 Sessions) Sep 09 - Dec 16 | 11:30 AM - 12:30 PM
This beginner to intermediate level class will focus on exercises and movements that will help improve overall mobility, as well as teach and strengthen strategies that improve balance. Exercises are done standing, but a chair may be used for additional support.
This exercise program is intended for a general audience and may not be suitable for everyone.
Questions? Call Annette Vezina 514.734.1782.
Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
COURSE CODE: WEL-172
LOCATION: ONLINE, Montreal, Quebec
INSTRUCTOR: ANNETTE VEZINA
MATERIALS PROVIDED: No
Please enter the full name and phone number of the attending members and guests.
1.One time events and one time workshops: No refunds or credit notes apply * 2.Courses with two sessions or less: No refunds or credit notes apply * 3.Class extensions: No refunds or credit notes apply * 4.Courses with three sessions or more: No refunds or credit notes given within 5 days prior to the start date of the session *
Should a participant withdraw more than 5 business days prior to the start date, one of the following will apply:
a)Credit Notes: A full credit note will be applied to be used against a future purchase at the Cummings Centre; or b)Refunds: A $10 administrative fee will be withheld, and refunds will automatically be applied against the credit card purchase. Only when payment was made by cash, cheque, or debit card will a refund be issued by form of cheque.
*Should these sessions be cancelled by the Cummings Centre, a full refund will be given.