Wed (15 Sessions) Sep 09 - Dec 16 | 11:30 AM - 12:30 PM
This beginner to intermediate level class will focus on exercises and movements that will help improve overall mobility, as well as teach and strengthen strategies that improve balance. Exercises are done standing, but a chair may be used for additional support.
This exercise program is intended for a general audience and may not be suitable for everyone.
Questions? Call Annette Vezina 514.734.1782.
Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
COURSE CODE: WEL-172
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: Bilingual
- INSTRUCTOR: ANNETTE VEZINA
- MATERIALS PROVIDED: No