BRAIN & BODY INTERVAL TRAINING

Thu (15 Sessions) Sep 10 - Dec 17 | 8:30 AM - 9:30 AM
DESCRIPTION
This intermediate level class takes you through a series of intervals that include a combination of aerobics, strength, coordination and cognitive training in order to enhance both body and brain functions. This exercise program is intended for a general audience and may not be suitable for everyone. Questions? Call Maria Fragapane 514. 734. 1797. Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
MARIA FRAGAPANE
Maria is co-manager of the Wellness Centre and a fitness instuctor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
  • COURSE CODE: WEL-125 NEW!
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA, MARIA FRAGAPANE
  • MATERIALS PROVIDED: No
REGISTRATION DEADLINE
December 15
$45 Member Price
REGISTER

You will need to have an active membership to register for this course.

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