Thu (15 Sessions) Sep 10 - Dec 17 | 8:30 AM - 9:30 AM
This intermediate level class takes you through a series of intervals that include a combination of aerobics, strength, coordination and cognitive training in order to enhance both body and brain functions.
This exercise program is intended for a general audience and may not be suitable for everyone.
Questions? Call Maria Fragapane 514. 734. 1797.
Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
Maria is co-manager of the Wellness Centre and a fitness instuctor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
COURSE CODE: WEL-125
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: Bilingual
- INSTRUCTOR: ANNETTE VEZINA, MARIA FRAGAPANE
- MATERIALS PROVIDED: No