CARDIO/STRENGTH INTERVAL CLASS

Wed (15 Sessions) Sep 09 - Dec 16 | 8:30 AM - 9:30 AM
DESCRIPTION
This is an intermediate to advanced level fitness class that will challenge your cardio, as well as your upper and lower body strength through alternating intervals of aerobic dance and muscular conditioning exercises. End this 60 minute class with postural, balance and stretch exercises. This exercise program is intended for a general audience and may not be suitable for everyone. Questions? Call Annette Vezina 514.734.1782. Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
  • COURSE CODE: WEL-126 NEW!
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • MATERIALS PROVIDED: No
Member Price: $45
Qty
(Proof of membership will be required upon arrival).
SEATS REMAINING
6
REGISTRATION DEADLINE
December 10
Registration Closed

Please enter the full name and phone number of the attending members and guests.

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