MORNING CARDIO
Mon (12 Sessions) Sep 14 - Dec 14 | 8:30 AM - 9:30 AM
DESCRIPTION
This intermediate to advanced level class features 30 minutes of steady cardio dance exercises, followed by 30 minutes of strengthening and stretching exercises; all exercises done standing.
This exercise program is intended for a general audience and may not be suitable for everyone.
Questions? Call Annette Vezina 514.734.1782.
Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
