MORNING CARDIO

Mon (12 Sessions) Sep 14 - Dec 14 | 8:30 AM - 9:30 AM
DESCRIPTION
This intermediate to advanced level class features 30 minutes of steady cardio dance exercises, followed by 30 minutes of strengthening and stretching exercises; all exercises done standing. This exercise program is intended for a general audience and may not be suitable for everyone. Questions? Call Annette Vezina 514.734.1782. Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
  • COURSE CODE: WEL-111
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • PRE-REQUISITES: This is a intermediate to advanced level fitness class; recommended for participants who have good dynamic balance
  • MATERIALS PROVIDED: No
SEATS REMAINING
-1
REGISTRATION DEADLINE
December 10
$36 Member Price
REGISTER

You will need to have an active membership to register for this course.

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