FIT FRIDAYS (LATE MORNING)
Fri (15 Sessions) Sep 11 - Dec 18 | 11:30 AM - 12:30 PM
DESCRIPTION
Join your workout gang every Friday for an “end of the week” workout! A Cummings staff will welcome you and your fellow classmates, then a recording of an intermediate/beginner level fitness class will be streamed on zoom. Reap the double benefits: social interaction and commitment!
This exercise program is intended for a general audience and may not be suitable for everyone.
Questions? Call Annette Vezina 514.734.1782.
Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
MARIA FRAGAPANE
Maria is co-manager of the Wellness Centre and a fitness instuctor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
