EXERCISE FOR STRENGTH & FLEXIBILITY
Tue (15 Sessions) Sep 08 - Dec 15 | 11:30 AM - 12:30 PM
DESCRIPTION
This beginner to intermediate class will focus on improving strength, mobility and flexibility through mindful movements. Intervals involve standing and seated exercises.Water bottles may be used as hand weights.
This exercise program is intended for a general audience and may not be suitable for everyone.
Questions? Call Maria Fragapane 514. 734. 1797
Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
INSTRUCTOR
MARIA FRAGAPANE
Maria is co-manager of the Wellness Centre and a fitness instuctor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
