Tue (15 Sessions) Sep 08 - Dec 15 | 11:30 AM - 12:30 PM
This beginner to intermediate class will focus on improving strength, mobility and flexibility through mindful movements. Intervals involve standing and seated exercises.Water bottles may be used as hand weights.
This exercise program is intended for a general audience and may not be suitable for everyone.
Questions? Call Maria Fragapane 514. 734. 1797
Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
Maria is co-manager of the Wellness Centre and a fitness instuctor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
COURSE CODE: WEL-133
LOCATION: ONLINE, Montreal, Quebec
INSTRUCTOR: MARIA FRAGAPANE
MATERIALS PROVIDED: No
Please enter the full name and phone number of the attending members and guests.
1.One time events and one time workshops: No refunds or credit notes apply * 2.Courses with two sessions or less: No refunds or credit notes apply * 3.Class extensions: No refunds or credit notes apply * 4.Courses with three sessions or more: No refunds or credit notes given within 5 days prior to the start date of the session *
Should a participant withdraw more than 5 business days prior to the start date, one of the following will apply:
a)Credit Notes: A full credit note will be applied to be used against a future purchase at the Cummings Centre; or b)Refunds: A $10 administrative fee will be withheld, and refunds will automatically be applied against the credit card purchase. Only when payment was made by cash, cheque, or debit card will a refund be issued by form of cheque.
*Should these sessions be cancelled by the Cummings Centre, a full refund will be given.