MOVEMENT & MEDITATION FOR THE BRAIN

Mon (12 Sessions) Sep 14 - Dec 14 | 10:00 AM - 11:00 AM
DESCRIPTION
After a full-body movement warm-up with Annette, Jeanette will guide you towards a brain-body connection through breathing techniques, self-massage and visualization. All are welcome including those living with neuromuscular conditions. Requirements are a cozy chair with a headrest and a blanket. This exercise program is intended for a general audience and may not be suitable for everyone. Questions? Call Annette Vezina 514.734.1782. Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
JEANNETTE LITVAK LEVINE
Jeannette Litvak Levine is a McGill Graduate, a Certified Ayurvedic Practitioner with a Sub Specialty in Ayurvedic Counselling. With certifications in Health and Wellness Coaching, she is a Heart Based Meditation and Yoga Nidra Instructor as well a Reiki Practitioner. Her decades of learning come from a passion of wanting to help her clients heal. She brings tremendous compassion and dedication to her classes. She offers guided mediation twice a week at the Cummings Centre and has a Private Practice of her own.
  • COURSE CODE: WEL-181
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: English
  • INSTRUCTOR: ANNETTE VEZINA, JEANNETTE LITVAK LEVINE
  • MATERIALS PROVIDED: No
  • ALSO AVAILABLE ON:
    WEL-181-01 Thu | 10:00 AM - 11:00 AM
REGISTRATION DEADLINE
December 10
$36 Member Price
REGISTER

You will need to have an active membership to register for this course.

OK