CHAIR YOGA

Tue (7 Sessions) Nov 03 - Dec 15 | 10:00 AM - 11:00 AM
DESCRIPTION
Yoga creates strength, awareness and harmony in the mind, body and soul. Practice seated and standing yoga moves, using a chair for better stability; learn basic breathing and relaxation techniques, while you improve your flexibility through full body stretches. No Mat work.

*Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
JODI ZIPKIN
A Cummings Centre trainer for the past 13 years, Jodi's training in yoga and pilates have allowed her to create programs such as Balance & Posture training and adaptations such as the Chair Yoga class. Jodi is truly invested in improving the quality of life of her many class participants.
REGISTRATION DEADLINE
December 10
$28 Member Price
REGISTER

You will need to have an active membership to register for this course.

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