Boxing Interval Fitness
Thu (7 Sessions) Nov 05 - Dec 17 | 1:30 PM - 2:30 PM
DESCRIPTION
Exercise your cardio, coordination & strength with a series of 3 minute "rounds" of brain building boxing sequences, and lower body strengthening exercises. All that you need is some space, a water bottle and a chair. If standing for too long is an issue, you can also choose to do all the exercises seated. Boxing gloves are not required!
* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
ANNE NEWMAN
Anne has been an integral part of the Adapted exercise clinic for the past 8 years. Beyond her Kinesiology background, she has worked as a research coordinator at the MUHC Lymphedema clinic. She 's been a dedicated volunteer for the terminally ill with Pilgram Project as well as support group facilitator and member of the Board of Directors at Alliance for the Mentally ill (AMI QC). This experience has contributed largely to her special interest in the benefits of physical activity for folks with mobility disorders and for people with mental illness.
