TOTAL STRENGTH CLASS

Fri (14 Sessions) Apr 30 - Aug 13 | 10:00 AM - 11:00 AM
DESCRIPTION
This intermediate class will focus on improving strength, mobility and flexibility through various upper and lower body exercises using hands weights and your own body weight. No mat work is involved.

* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
DIFEI XIONG
Difei's teaching repertoire has expanded over the years to include classes for post-stroke fitness, muscular conditioning for the older adult, as well as fitness training and counselling in the gym.
  • COURSE CODE: WEL-315-01
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: English
  • INSTRUCTOR: DIFEI XIONG
  • MATERIALS PROVIDED: No
Member Price: $42
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
August 02
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510

Please enter the full name and phone number of the attending members and guests.