WALKING WORKOUT MONDAY- 3 km

Mon (12 Sessions) Apr 26 - Aug 09 | 1:00 PM - 1:30 PM
DESCRIPTION
Join Annette by walking and moving to a rhythm of 3750 steps in 30 minutes!

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
  • COURSE CODE: WEL-339
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • MATERIALS PROVIDED: No
Member Price: $22
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
August 02
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510

Please enter the full name and phone number of the attending members and guests.