GUIDED MEDITATION WITH LIGHT MOVEMENT WARM-UP/MONDAY

Mon (12 Sessions) Apr 26 - Aug 09 | 10:00 AM - 11:00 AM
DESCRIPTION
After a full-body movement warm-up with Jodi, Jeanette will guide you towards a brain-body connection through breathing techniques, self-massage and visualization. All are welcome including those living with neuromuscular conditions. Requirements are a cozy chair with a headrest and a blanket.

This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
JODI ZIPKIN
A Cummings Centre trainer for the past 13 years, Jodi's training in yoga and pilates have allowed her to create programs such as Balance & Posture training and adaptations such as the Chair Yoga class. Jodi is truly invested in improving the quality of life of her many class participants.
JEANNETTE LITVAK LEVINE
Jeannette Litvak Levine is a McGill Graduate, a Certified Ayurvedic Practitioner with a Sub Specialty in Ayurvedic Counselling. With certifications in Health and Wellness Coaching, she is a Heart Based Meditation and Yoga Nidra Instructor as well a Reiki Practitioner. Her decades of learning come from a passion of wanting to help her clients heal. She brings tremendous compassion and dedication to her classes. She offers guided mediation twice a week at the Cummings Centre and has a Private Practice of her own.
  • COURSE CODE: WEL-381
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: English
  • INSTRUCTOR: JODI ZIPKIN, JEANNETTE LITVAK LEVINE
  • MATERIALS PROVIDED: No
Member Price: $36
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
August 02
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510

Please enter the full name and phone number of the attending members and guests.