CARDIO LITE

Tue (13 Sessions) Apr 27 - Aug 10 | 11:30 AM - 12:15 PM
DESCRIPTION
This 45 minute Beginner to Intermediate level exercise class will get your heart rate up and your legs moving during the cardio exercise portion, followed by some posture and balance exercises and ending with stretches. *This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
  • COURSE CODE: WEL-342 NEW!
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • MATERIALS PROVIDED: No
Member Price: $32
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
August 03

Please enter the full name and phone number of the attending members and guests.

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