Do you have difficulty walking and maintaining your balance? Do you rely on a walker in your home or a wheelchair for longer distances? Then join Anne for this 30 minute functional movement class that focuses on slow and controlled weight-bearing and leg strengthening exercises. These are done seated and standing. Caregivers are encouraged to participate but not required.
* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.