ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

Fri (15 Sessions) Sep 10 - Dec 17 | 1:00 PM - 1:30 PM
DESCRIPTION
Do you have difficulty walking and maintaining your balance? Do you rely on a walker in your home or a wheelchair for longer distances? Then join Trang for this 30 minute functional movement class that focuses on slow and controlled weight-bearing and leg strengthening exercises. These are done seated and standing. Caregivers are encouraged to participate but not required.

* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
TRANG LE
Trang Le has been involved in many aspects of the Wellness Centre such as teaching adapted classes and administering fitness assessments. She has been an integral part of our personal training team. As a result, Trang has continued to gain knowledge and experience in working with seniors. She applies these skills and plenty of enthusiasm into every class to the benefit of all the participants.
Member Price: $30
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 09

Please enter the full name and phone number of the attending members and guests.

RECOMMENDED COURSES
ADPF-146
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • Mon & Wed Sep 13 - 11:30 AM
  • ONLINE
  • ANNE NEWMAN
WEL-181-01
LIGHT MOVEMENT & GUIDED MEDITATION - THURSDAY
  • Thu Sep 09 - 10:00 AM
  • ONLINE
  • JODI ZIPKIN
WEL-181-01
LIGHT MOVEMENT & GUIDED MEDITATION - THURSDAY
  • Thu Sep 09 - 10:00 AM
  • ONLINE
  • JEANNETTE LITVAK LEVINE