MORNING CARDIO

Mon (14 Sessions) Sep 13 - Dec 20 | 8:30 AM - 9:30 AM
DESCRIPTION
This intermediate to advanced level class features 30 minutes of steady cardio dance exercises, followed by 30 minutes of strengthening and stretching exercises; all exercises done standing.

This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
  • COURSE CODE: WEL-111
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • PRE-REQUISITES: This is an intermediate to advanced level fitness class; recommended for participants who have good dynamic balance
  • MATERIALS PROVIDED: No
Member Price: $46
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 06

Please enter the full name and phone number of the attending members and guests.

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