This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
- COURSE CODE: WEL-111
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: Bilingual
- INSTRUCTOR: ANNETTE VEZINA
- PRE-REQUISITES: This is an intermediate to advanced level fitness class; recommended for participants who have good dynamic balance
- MATERIALS PROVIDED: No