TOTAL STRENGTH CLASS - Friday

Fri (15 Sessions) Sep 10 - Dec 17 | 10:00 AM - 11:00 AM
DESCRIPTION
This intermediate class will focus on improving strength, mobility and flexibility through various upper and lower body exercises using hands weights and your own body weight. No mat work is involved.

* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
DIFEI XIONG
Difei's teaching repertoire has expanded over the years to include classes for post-stroke fitness, muscular conditioning for the older adult, as well as fitness training and counselling in the gym.
  • COURSE CODE: WEL-115-01
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: English
  • INSTRUCTOR: DIFEI XIONG
  • MATERIALS PROVIDED: No
  • ALSO AVAILABLE ON:
    WEL-115 Wed | 10:00 AM - 11:00 AM
Member Price: $48
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 09

Please enter the full name and phone number of the attending members and guests.

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