ABS & BACK STRENGTHENING EXERCISE CLASS

Tue (13 Sessions) Sep 14 - Dec 21 | 8:30 AM - 9:30 AM
DESCRIPTION
This class will focus on exercises done on a mat that will help lengthen, tone and strengthen your core muscles - abdominals, back, as well as hip muscles and buttocks. Will be required to get on knees, lie on back, sides and lie flat.

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
  • COURSE CODE: WEL-122
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • MATERIALS PROVIDED: No
Member Price: $42
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 07

Please enter the full name and phone number of the attending members and guests.

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