BRAIN & BODY INTERVAL TRAINING

Thu (14 Sessions) Sep 09 - Dec 16 | 8:30 AM - 9:30 AM
DESCRIPTION
This intermediate level class takes you through a series of intervals that include a combination of aerobics, strength, coordination and cognitive training in order to enhance both body and brain functions.

This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
MARIA FRAGAPANE
Maria is co-manager of the Wellness Centre and a fitness instuctor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
  • COURSE CODE: WEL-125
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA, MARIA FRAGAPANE
  • MATERIALS PROVIDED: No
Member Price: $46
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 02
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510

Please enter the full name and phone number of the attending members and guests.

RECOMMENDED COURSES
WEL-111
MORNING CARDIO
  • Mon Sep 13 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-139
WALKING WORKOUT MONDAY- 3 km
  • Mon Sep 13 - 1:00 PM
  • ONLINE
  • MARIA FRAGAPANE
WEL-139-01
WALKING WORKOUT FRIDAY- 3 km
  • Fri Sep 10 - 8:30 AM
  • ONLINE
  • DIFEI XIONG