FIT FRIDAYS (EARLY MORNING)

Fri (15 Sessions) Sep 10 - Dec 17 | 8:30 AM - 9:30 AM
DESCRIPTION
Join your workout gang every Friday for an “end of the week” workout! A Cummings staff will welcome you and your fellow classmates, then a recording of an intermediate to advanced level fitness class (Morning Cardio, Cardio Strength Interval or Brain & Body) will be streamed on zoom. Reap the double benefits: social interaction and commitment!

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
MARIA FRAGAPANE
Maria is co-manager of the Wellness Centre and a fitness instuctor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
  • COURSE CODE: WEL-127
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA, MARIA FRAGAPANE
  • MATERIALS PROVIDED: No
  • ALSO AVAILABLE ON:
    WEL-127-01 Fri | 11:30 AM - 12:30 PM
Member Price: $22
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 08

Please enter the full name and phone number of the attending members and guests.

RECOMMENDED COURSES
WEL-111
MORNING CARDIO
  • Mon Sep 13 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-122
ABS & BACK STRENGTHENING EXERCISE CLASS
  • Tue Sep 14 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-125
BRAIN & BODY INTERVAL TRAINING
  • Thu Sep 09 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-125
BRAIN & BODY INTERVAL TRAINING
  • Thu Sep 09 - 8:30 AM
  • ONLINE
  • MARIA FRAGAPANE