STRENGTH & FLEXIBILITY – THURS

Thu (14 Sessions) Sep 09 - Dec 16 | 11:30 AM - 12:30 PM
DESCRIPTION
This beginner to intermediate class will focus on improving strength, mobility and flexibility through mindful movements. Intervals involve standing and seated exercises. Water bottles may be used as hand weights.

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
MARIA FRAGAPANE
Maria is co-manager of the Wellness Centre and a fitness instuctor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
  • COURSE CODE: WEL-133-01
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: MARIA FRAGAPANE
  • MATERIALS PROVIDED: No
Member Price: $46
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 02
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510

Please enter the full name and phone number of the attending members and guests.