POWER UP YOUR PELVIS: FIGHT INCONTINENCE

Tue (13 Sessions) Sep 14 - Dec 21 | 1:00 PM - 1:45 PM
DESCRIPTION
The weakening of our pelvic floor can cause problems such as incontinence. Maria will help us to strengthen those muscles through exercises which can be easily incorporated into our daily lives.

* This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
MARIA FRAGAPANE
Maria is co-manager of the Wellness Centre and a fitness instuctor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
  • COURSE CODE: WEL-137
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: MARIA FRAGAPANE
  • MATERIALS PROVIDED: No
Member Price: $39
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 07

Please enter the full name and phone number of the attending members and guests.

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