WALKING WORKOUT MONDAY- 2 km

Mon (14 Sessions) Sep 13 - Dec 20 | 2:00 PM - 2:30 PM
DESCRIPTION
Numerous studies show that walking 30 minutes a day can have powerful health benefits. Join Difei by walking and moving to a rhythm of 2540 steps in less than 30 minutes!

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
DIFEI XIONG
Difei's teaching repertoire has expanded over the years to include classes for post-stroke fitness, muscular conditioning for the older adult, as well as fitness training and counselling in the gym.
Member Price: $28
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 09

Please enter the full name and phone number of the attending members and guests.

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