BALANCE & MOBILITY

Wed (13 Sessions) Sep 15 - Dec 22 | 11:30 AM - 12:30 PM
DESCRIPTION
This beginner to intermediate level class will focus on exercises and movements that will help improve overall mobility, as well as teach and strengthen strategies that improve balance. Exercises are done standing, but a chair may be used for additional support.

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina is co-manager of the Wellness Centre and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. As an avid nature seeker, she enthusiastically leads the hiking/snowshoe & ski club.
  • COURSE CODE: WEL-172
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • MATERIALS PROVIDED: No
Member Price: $42
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 08

Please enter the full name and phone number of the attending members and guests.

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