YOGA: STANDING AND SEATED POSES ON CHAIR

Wed (13 Sessions) Sep 15 - Dec 22 | 11:30 AM - 12:30 PM
DESCRIPTION
Yoga creates strength, awareness and harmony in the mind, body and soul. Practice seated and standing yoga moves, using a chair for better stability; learn basic breathing and relaxation techniques, while you improve your flexibility through full body stretches. No Mat Work.

* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
JODI ZIPKIN
A Cummings Centre trainer for the past 13 years, Jodi's training in yoga and pilates have allowed her to create programs such as Balance & Posture training and adaptations such as the Chair Yoga class. Jodi is truly invested in improving the quality of life of her many class participants.
Member Price: $56
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 08

Please enter the full name and phone number of the attending members and guests.

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