YOGA- STANDING AND SEATED
STANDING AND SEATED POSES ON CHAIRYoga creates strength, awareness and harmony in the mind, body and soul. Practice seated and standing yoga moves, using a chair for better stability; learn basic breathing and relaxation techniques, while you improve your flexibility through full body stretches. No Mat Work.
* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
- COURSE CODE: WEL-2043
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: Bilingual
- INSTRUCTOR: JODI ZIPKIN
- MATERIALS PROVIDED: No