PILATES

Thu (12 Sessions) Jan 13 - Mar 31 | 10:00 AM - 11:00 AM
DESCRIPTION
The top benefits of doing Pilates exercise include becoming stronger, longer, leaner, and able to move with more grace and ease. Join Jodi for this one-hour Pilates class that will include exercises for abdominals and back muscles. Some of the exercises will require you to get on back and on knees.

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
JODI ZIPKIN
A Cummings Centre trainer for the past 13 years, Jodi's training in yoga and pilates have allowed her to create programs such as Balance & Posture training and adaptations such as the Chair Yoga class. Jodi is truly invested in improving the quality of life of her many class participants.
  • COURSE CODE: WEL-2059 NEW!
  • LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
  • LANGUAGE: Bilingual
  • INSTRUCTOR: JODI ZIPKIN
  • MATERIALS PROVIDED: No
Member Price: $40
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
March 24
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.