PILATES
Thu (12 Sessions) Jan 13 - Mar 31 | 10:00 AM - 11:00 AM
DESCRIPTION
The top benefits of doing Pilates exercise include becoming stronger, longer, leaner, and able to move with more grace and ease. Join Jodi for this one-hour Pilates class that will include exercises for abdominals and back muscles. Some of the exercises will require you to get on back and on knees.
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
JODI ZIPKIN
A Cummings Centre trainer for the past 13 years, Jodi's training in yoga and pilates have allowed her to create programs such as Balance & Posture training and adaptations such as the Chair Yoga class. Jodi is truly invested in improving the quality of life of her many class participants.
