WORKOUT STUDIO (IN PERSON)

Wed & Thu (2 Sessions) Apr 25 - Sep 02 | 8:00 AM - 4:00 PM
DESCRIPTION
Train smarter, not harder. Let our newly updated Workout Studio help you improve overall cardiovascular health, muscle strength, balance, posture and agility by working through a series of functional training stations. By performing these functional exercises, you will be mimicking movement that you do, out in the real world, therefore reaping full body benefits. A fitness assessment is mandatory at a fee of $25 for anyone who wishes to participate in the Workout Studio program

* Remember to consult your physician prior to beginning an exercise plan and follow safety recommendations. If you feel discomfort or pain, stop exercising immediately and consult a health care professional if necessary.

Disclaimer- Due to the current Public Health and Cummings protocols for in-person gatherings, we ask that you consult cummingscentre.org/safety_measures before registering or coming to classes held at the centre or off-site
INSTRUCTOR
VARIOUS KINESIOLOGISTS
The Cummings Centre Wellness Staff has a variety of professional kinesiologists who are ready to share their knowledge and expertise.
  • COURSE CODE: WEL-3653
  • LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
  • LANGUAGE: Bilingual
  • INSTRUCTOR: VARIOUS KINESIOLOGISTS
  • MATERIALS PROVIDED: Yes
Member Price: $125
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
August 26
PLEASE NOTE:

This course is not available for online registration.

To register please contact Registration at 514-343-3510

Please enter the full name and phone number of the attending members and guests.

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