FITNESS ASSESSMENT IN-HOME (1 SESSION)
Thu (2 Sessions) May 02 - Sep 02 | 8:00 AM - 5:00 PM
An IN-HOME FITNESS ASSESSMENT is mandatory when booking PERSONAL TRAINING SESSIONS in your home. This involves the assessment of your capabilities and your physical environment by a certified Kinesiologist. A personalized exercise program will then be designed and taught to you on the first training session of your purchased package.
* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
One of our qualified kinesiologists will meet with you for a 2-part fitness assessment - a medical questionaire and fitness tests will be performed in order to assess fitness level.
- COURSE CODE: WEL-3053
- LOCATION: TBA, TBA ,
- LANGUAGE: Bilingual
- INSTRUCTOR: WELLNESS KINESIOLOGISTS
- MATERIALS PROVIDED: No