Boxing interval Fitness (ON ZOOM)
Mon (11 Sessions) Sep 12 - Dec 12 | 10:00 AM - 11:00 AM
DESCRIPTION
Exercise your cardio, coordination & strength with a series of 3 minute "rounds" of brain building boxing sequences, and lower body strengthening exercises. All that you need is some space, a water bottle and a chair. If standing for too long is an issue, you can also choose to do all the exercises seated. Boxing gloves are not required!
Disclaimer- keep Up-to-date with the current Public Health and Cummings Centre protocols for in-person programming. Please consult cummingscentre.org/safety_measures before registering or coming to classes held at the Centre or any off-site location.
Please consult your physician prior to starting any exercise plan and follow all safety recommendations. If you ever feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
MARIA FRAGAPANE
Maria is a manager of wellness and adapted programs of the Wellness Centre and a fitness instructor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
