ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
Then join Maria for this 30-minute functional movement class that focuses on slow and controlled weight-bearing and leg strengthening exercises. This class will be given by the instructor on zoom for Mondays & Wednesdays, but a video of a recorded class will be streamed on Fridays. Caregivers are encouraged to participate but not required.
Please consult your physician prior to starting any exercise plan and follow all safety recommendations. If you ever feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
- COURSE CODE: ADPF-146
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: Bilingual
- INSTRUCTOR: MARIA FRAGAPANE
- MATERIALS PROVIDED: No