ADAPTED CHAIR YOGA

Mon (11 Sessions) Sep 12 - Dec 12 | 10:00 AM - 10:45 AM
DESCRIPTION
Adapted Chair Yoga is an approach to yoga where each muscle group is mobilized individually, allowing each posture to be comfortable and relaxing while still promoting strengthening, stretching and balance. With this method any student can safely follow the program and experience the benefits.

* N'oubliez pas de consulter votre médecin avant de commencer un programme d'exercices et de suivre toutes les recommandations de sécurité. En tout temps, si vous ressentez un inconfort, une douleur, des étourdissements ou votre coeur battre de façon anormale, cessez immédiatement l'exercice et consultez un professionnel de la santé au besoin.

INSTRUCTOR
ANDREA RUBIN
Andrea was first introduced to yoga more than 20 years ago, and has been practicing regularly since 2008 and teaching since 2014. She keeps coming back to her mat for the immense physical and mental benefits it provides. As a registered dietitian with a background in cooking she counsels people to improve their food choices and feel better in their own skin. You can find her at www.wellnessmtl.com when she's not on her mat or in the kitchen.
  • COURSE CODE: ADPF-152
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANDREA RUBIN
  • MATERIALS PROVIDED: No
Member Price: $44
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
November 28
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.

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