THE “OUTDOOR GYM” CLASS (IN-person)

Thu (6 Sessions) Sep 29 - Sep 29 | 10:30 AM - 11:30 AM
DESCRIPTION
FREE- CUMMINGS “OUTDOOR GYM” CLASS for adults 50 years of age and older. Reap the benefits of exercise and fresh air with this outdoor class that takes place in Zach’s Gym in Ste-Anne-de-Bellevue (Harpell Park, 60 rue St-Pierre, Ste-Anne-de-Bellevue, H9X 1X9). This class will focus on exercise intervals, supervised by a fitness trainer, using bars, hurdles, battle ropes, benches and resistance tubing – a great way to train balance, full-body strength and agility! Disclaimer- keep Up-to-date with the current Public Health and Cummings Centre protocols for in-person programming. Please consult cummingscentre.org/safety_measures before registering or coming to classes held at the Centre or any off-site location.

Please consult your physician prior to starting any exercise plan and follow all safety recommendations. If you ever feel discomfort, pain, dizziness consult a health care professional

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
  • COURSE CODE: WEL-1089 NEW!
  • LOCATION: Zach's Gym - Harpell Park , 60 rue St-Pierre Ste-Anne-de-Bellevue , Quebec H9X 1X9
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • MATERIALS PROVIDED: Yes
Member Price: $0
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(Proof of membership will be required upon arrival).
Guest Price: $5
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REGISTRATION DEADLINE
September 29
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.