FITNESS ASSESSMENT IN-HOME (1 SESSION)
Tue (1 Session) Sep 06 - Dec 16 | 8:00 AM - 5:00 PM
DESCRIPTION
An IN-HOME FITNESS ASSESSMENT is mandatory when booking PERSONAL TRAINING SESSIONS in your home. This involves the assessment of your capabilities and your physical environment by a certified Kinesiologist. A personalized exercise program will then be designed and taught to you on the first training session of your purchased package.
Sessions are available from Monday to Friday
Please consult your physician prior to starting any exercise plan and follow all safety recommendations. If you ever feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.INSTRUCTOR
WELLNESS KINESIOLOGISTS
One of our qualified kinesiologists will meet with you for a 2-part fitness assessment - a medical questionaire and fitness tests will be performed in order to assess fitness level.
