Workout Studio (IN PERSON)

Mon, Tue, Wed, Thu & Fri (98 Sessions) Sep 06 - Dec 23 | 8:00 AM - 4:00 PM
DESCRIPTION
Train smarter, not harder. Let our newly updated Workout Studio help you improve overall cardiovascular health, muscle strength, balance, posture and agility by working through a series of functional training stations.By performing these functional exercises, you will be mimicking movement that you do out in the real world, thereby reaping full body benefits.

A fitness assessment is mandatory at a fee of $25 for anyone who wishes to participate in the Workout Studio program.

Disclaimer- keep Up-to-date with the current Public Health and Cummings Centre protocols for in-person programming. Please consult cummingscentre.org/safety_measures before registering or coming to classes held at the Centre or any off-site location.

Please consult your physician prior to starting any exercise plan and follow all safety recommendations. If you ever feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising and consult a health care provider
  • COURSE CODE: WEL-1653
  • LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
  • LANGUAGE: Bilingual
  • INSTRUCTOR:
  • PRE-REQUISITES: Fitness assessment.
  • MATERIALS PROVIDED: Yes
Member Price: $125
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 23
PLEASE NOTE:

This course is not available for online registration.

To register please contact Registration at 514-343-3510

Please enter the full name and phone number of the attending members and guests.